Here’s a short little movement sequence that can be especially helpful if you’ve been sitting too long, or in a deep squat too long (like weeding, or cleaning out low cupboards). It helps lengthen out the front of your hip flexors and turn on the gluteals (your booty!) and spinal extensors. A nice postural reset!
I show it with a PilatesStick loop, and you can also use a Cadillac or Fuse Ladder loop, a lightly-weighted cable machine, and even fitness tubing. Hope it’s helpful!
If the video won’t play, try the link below:
And let me know how it goes! 🙂
#movementstrategies #glutes #movebetter #healthybacks #pilates #pilatesstick #pilatescadillac #fuseladder