A One-minute Mental Toughness Exercise with Four Great Benefits

I first met Dr. Haley Perlus years ago at the World Spinning & Sport Conference in Miami, Florida. She’s a sport psychologist, and was speaking on motivation strategies in goal achievement for athletes as well as regular, active folks.

I still love her clear, reasoned strategies, and thought you might love this one, too. If you want to improve your mental toughness, whether in sport or other aspects of your life, you will appreciate this simple exercise with big benefits.

Check it out, only about 4.5 minutes long:


Dr. Haley Perlus

About TeamMona

UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
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