I first met Dr. Haley Perlus years ago at the World Spinning & Sport Conference in Miami, Florida. She’s a sport psychologist, and was speaking on motivation strategies in goal achievement for athletes as well as regular, active folks.
I still love her clear, reasoned strategies, and thought you might love this one, too. If you want to improve your mental toughness, whether in sport or other aspects of your life, you will appreciate this simple exercise with big benefits.
Check it out, only about 4.5 minutes long: