More Booty, Less Back Ache! :-)

Here’s a short little movement sequence that can be especially helpful if you’ve been sitting too long, or in a deep squat too long (like weeding, or cleaning out low cupboards). It helps lengthen out the front of your hip flexors and turn on the gluteals (your booty!) and spinal extensors. A nice postural reset!

I show it with a PilatesStick loop, and you can also use a Cadillac or Fuse Ladder loop, a lightly-weighted cable machine, and even fitness tubing. Hope it’s helpful!

More Booty, Less Back Ache!

If the video won’t play, try the link below:

And let me know how it goes! 🙂

#movementstrategies #glutes #movebetter #healthybacks #pilates #pilatesstick #pilatescadillac #fuseladder

About TeamMona

UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
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