Category Archives: Uncategorized

No Self-Limiting Allowed

Posted on April 19, 2015 by

I had a spill on my bike last Saturday. The seat post stem freakishly sheared off while I was riding, which in itself wasn’t so bad. It was the fact that I took my eyes off the road to figure … Continue reading →

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Posted on June 9, 2014 by

Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading →

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Asking Yourself the Hard Question

Posted on March 8, 2014 by

How do you prioritize your time? Can you be honest with your answer? Like I tell my kids, often the truth is uncomfortable. If your health – fitness, nutrition, stress management, and sleep – is not really a priority, then … Continue reading →

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Why Is Everyone Talkin’ Protein?

Posted on June 29, 2013 by

You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya!  – Proteins make up compounds known as enzymes, and enzymes, … Continue reading →

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Avoiding the Exerciser’s Hangover

Posted on June 16, 2013 by

What is the one thing you do everyday that when you don’t do it, something in your being feels… off?  You probably have several things that just need to happen for daily life to feel… right.  Health and productivity guru … Continue reading →

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Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar

Posted on February 9, 2013 by

Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun!  Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading →

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Kryptonite

Posted on December 14, 2012 by

Today I had another dizzy spell, the third in a week. The room began spinning and I had to sit down. The vertigo made me nauseous, and the nausea created sweats then clamminess, and I was suddenly weakened as surely … Continue reading →

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Nothing Comes from Nothing: 5 Steps Toward Getting That Goal

Posted on April 29, 2012 by

I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow.  That hit me hard.  It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading →

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Are You All You Need?

Posted on March 30, 2012 by

“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” — Oprah So here’s a guilty secret I have:  I thrive, absolutely shine, on the positive feedback I get from others. … Continue reading →

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Load and Explode! What Plyometrics Can Do for You

Posted on January 18, 2012 by

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →

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