UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
Great read! 🧠 I really appreciated how this article breaks down the importance of spinal stability not just for athletes but for everyday movement and overall well-being. The tips on core engagement and proper alignment are super practical and easy to apply. A stable spine truly is the foundation for a strong, pain-free body. Thanks for sharing such valuable insight!
Great read! 🧠 I really appreciated how this article breaks down the importance of spinal stability not just for athletes but for everyday movement and overall well-being. The tips on core engagement and proper alignment are super practical and easy to apply. A stable spine truly is the foundation for a strong, pain-free body. Thanks for sharing such valuable insight!