Tag Archives: Pilates

Client spotlight: the one and only LT!

Posted on July 17, 2018 by TeamMona

If you come to Pilates Northwest, you’ve probably seen my client LT.  He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading →

Posted in motivation | Tagged , , , , , , , | Leave a comment

3 Simple Pilates Moves, courtesy of me and Premera

Posted on April 18, 2018 by TeamMona

I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading →

Posted in Exercise How-To | Tagged , , , , | Leave a comment