Tag Archives: health

Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading

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Asking Yourself the Hard Question

How do you prioritize your time? Can you be honest with your answer? Like I tell my kids, often the truth is uncomfortable. If your health – fitness, nutrition, stress management, and sleep – is not really a priority, then … Continue reading

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Nothing Comes from Nothing: 5 Steps Toward Getting That Goal

I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow. Β That hit me hard. Β It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading

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