Category Archives: Exercise How-To

Longevity, Dementia, and… Grip Strength?

Posted on April 7, 2025 by TeamMona

If you are one of my regular class members, you will often hear me mention physical markers of longevity and reduced dementia risk so that you might increase your likelihood of having a better healthspan, meaning, good health for a … Continue reading →

Posted in Exercise How-To, Explainers | Tagged , , , , , , , | Leave a comment

A Stable Spine is Mighty Fine!

Posted on December 17, 2024 by TeamMona

Learn about “The McGill Big Three” exercises to help stabilize your spine with a strong, 360ยบ core, the Pilates way! #healthyspine #coreworkout #coreexercise

Posted in Exercise How-To | Tagged , , , , , , | 1 Comment

3 Simple Pilates Moves, courtesy of me and Premera

Posted on April 18, 2018 by TeamMona

I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading →

Posted in Exercise How-To | Tagged , , , , | Leave a comment