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TeamMona’s Recent Fitness and Health Tweets
- I just love the idea of this sooo much! š twitter.com/dinoignacio/stā¦ 2 hours ago
- You keep taking care of your health. š„° Ignore the people who tease you about it, who try to tempt you out of it. Thā¦ twitter.com/i/web/status/1ā¦ 2 months ago
- She has a great point. Are you nourishing yourself, building up stock in your health portfolio? :-) twitter.com/saaiyer/statusā¦ 7 months ago
Tag Archives: core strength
3 Simple Pilates Moves, courtesy of me and Premera
I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading