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TeamMona’s Recent Fitness and Health Tweets
- She has a great point. Are you nourishing yourself, building up stock in your health portfolio? :-) twitter.com/saaiyer/status… 2 months ago
- Friends along Washington’s outer coast, Strait of Juan de Fuca, and San Juan Islands, please take care!… twitter.com/i/web/status/1… 4 months ago
Tag Archives: core strength
3 Simple Pilates Moves, courtesy of me and Premera
I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading