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TeamMona’s Recent Fitness and Health Tweets
- Yay! Thank you, @SeattlePD ! 😍 twitter.com/seattlepd/stat… 2 days ago
- TeamMona Movement Minute teammona.com/2020/03/24/tea… 6 days ago
- Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1… 1 week ago
- Love, love, love! ❤️ Once had a bike stolen and it was like a piece of my freedom was stolen. Thanks, @SeattlePD,… twitter.com/i/web/status/1… 3 weeks ago
- If you’re symptom free, @BloodworksNW is could use your blood donation. twitter.com/SeattlePD/stat… 3 weeks ago
- #SLEEP! ❤️🧡❤️ If you’re not making strength gains or the weight isn’t coming off, are you truly sleeping well and e… twitter.com/i/web/status/1… 1 month ago
- If you observe Lent, how about abstaining from negative influences to this list? (Ie., abstain from negative self t… twitter.com/i/web/status/1… 1 month ago
Tag Archives: core strength
3 Simple Pilates Moves, courtesy of me and Premera
I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading