Tag Archives: core strength

3 Simple Pilates Moves, courtesy of me and Premera

Posted on April 18, 2018 by TeamMona

I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading →

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