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TeamMona’s Recent Fitness and Health Tweets
- “It doesn't matter what we know, if we don't apply it in real life. Knowledge has to kick in when it's needed. It h… twitter.com/i/web/status/1… 1 day ago
- Reminding myself to pause and think before I react... What do I want more of in my world?... Increased exposure of… twitter.com/i/web/status/1… 1 day ago
- Cha-cha Slide planks! Like dancing on your hands and toes - how fun! 😀 #morecore #planks #chacha twitter.com/bethcardyPE/st… 1 month ago
- RT @LizHackett: If I said "in my great and unmatched wisdom," my husband would mouth "sorry" to the dinner guests and discreetly take away… 1 month ago
- If you follow nutrition news, this great explainer will help you understand why many in the field are upset at the… twitter.com/i/web/status/1… 1 month ago
- I just love this. ❤️ twitter.com/BvuePD/status/… 1 month ago
- It’s the excitement of a Seattle spring, only colder! 😜 twitter.com/KSeattleWeathe… 1 month ago
Tag Archives: core strength
3 Simple Pilates Moves, courtesy of me and Premera
I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading
