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TeamMona’s Recent Fitness and Health Tweets
- You keep taking care of your health. 🥰 Ignore the people who tease you about it, who try to tempt you out of it. Th… twitter.com/i/web/status/1… 2 weeks ago
- She has a great point. Are you nourishing yourself, building up stock in your health portfolio? :-) twitter.com/saaiyer/status… 5 months ago
Tag Archives: gym
When Catching an Edge – or a Cold – Takes You Down
Picture this: you’re a world-class alpine skier. You’ve been diligently following your training plan with a blend of strength, cardio, plyometrics, and Pilates. You eat right. You feel amazing and unstoppable as you fly down the mountain! Now imagine … Continue reading
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Tagged athlete, exercising with a cold, exercising with a fever, gym, motivation, recovery, ski
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