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TeamMona’s Recent Fitness and Health Tweets
- Life Time Announces New Gravel Series That Will Test Racers’ Mountain Biking Skills, Too - Bicycling - I think I’m… twitter.com/i/web/status/1… 1 week ago
- Choosing love, kindness, forebearance - toward one’s self as well as others - is choosing to allow growth and overc… twitter.com/i/web/status/1… 3 weeks ago
- “No” can come from other people, and it can also be that doubting, self-defeating voice in your head. Be proud of h… twitter.com/i/web/status/1… 1 month ago
- Good folks. 😊 twitter.com/wspd1pio/statu… 4 months ago
Tag Archives: recovery
When Catching an Edge – or a Cold – Takes You Down
Picture this: you’re a world-class alpine skier. You’ve been diligently following your training plan with a blend of strength, cardio, plyometrics, and Pilates. You eat right. You feel amazing and unstoppable as you fly down the mountain! Now imagine … Continue reading
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Tagged athlete, exercising with a cold, exercising with a fever, gym, motivation, recovery, ski
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