Tag Archives: athlete

It’s All In You

Posted on May 18, 2015 by TeamMona

Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading →

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Load and Explode! What Plyometrics Can Do for You

Posted on January 18, 2012 by TeamMona

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →

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When Catching an Edge – or a Cold – Takes You Down

Posted on December 7, 2011 by TeamMona

Picture this:  you’re a world-class alpine skier.  You’ve been diligently following your training plan with a blend of strength, cardio, plyometrics, and Pilates.  You eat right.  You feel amazing and unstoppable as you fly down the mountain!   Now imagine … Continue reading →

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