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TeamMona’s Recent Fitness and Health Tweets
- Some simple advice for your healthy #bodymindspirit... ❤️ twitter.com/tomfolanmd/sta… 2 weeks ago
- Fresh air fun! Seattle's public courses are closed for golfing, but open for snow play! (@SeattleParks explained… twitter.com/i/web/status/1… 3 weeks ago
- A One-minute Mental Toughness Exercise with Four Great Benefits teammona.com/2021/01/27/a-o… 1 month ago
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 2 months ago
- “... It is also full of overcoming.” ❤️. Full of people making the best of the worst. More power to you! twitter.com/PamPeekeMD/sta… 2 months ago
Tag Archives: athlete
It’s All In You
Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading
Posted in motivation
Tagged athlete, beachbody, goals, motivation, solution, willpower
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When Catching an Edge – or a Cold – Takes You Down
Picture this: you’re a world-class alpine skier. You’ve been diligently following your training plan with a blend of strength, cardio, plyometrics, and Pilates. You eat right. You feel amazing and unstoppable as you fly down the mountain! Now imagine … Continue reading
Posted in Uncategorized
Tagged athlete, exercising with a cold, exercising with a fever, gym, motivation, recovery, ski
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