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- My #team545! ❤️🧡❤️ My lovely little #fitfam... A #spinfam since 2008... I feel blessed to have them in my life! 😍 . If you are looking for a fitness community, how about joining my next virtual Challenge Group? This one is gone be low-impact HIIT barre, starting Monday... Wouldn’t you like a crew who roots for you? Message me now and let’s get you IN! 😀 . . Photo credit: @biking_marc . . #community #bettertogether #womenbike #fitover40 #workout #exercise #health #healthylifestyle
Tag Archives: athlete
Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading
Picture this: you’re a world-class alpine skier. You’ve been diligently following your training plan with a blend of strength, cardio, plyometrics, and Pilates. You eat right. You feel amazing and unstoppable as you fly down the mountain! Now imagine … Continue reading