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TeamMona’s Recent Fitness and Health Tweets
- “Even when it’s cloudy.” They’re talking to us, Seattle. 😉 Get outside during the day to help your sleep at night.… twitter.com/i/web/status/1… 1 month ago
- Hm… I need to go from Seattle (.9”) to Shoreline (5.5”!!) today to see clients at Pilates Northwest … Can anyone t… twitter.com/i/web/status/1… 2 months ago
- I just love the idea of this sooo much! 😍 twitter.com/DinoIgnacio/st… 4 months ago
- You keep taking care of your health. 🥰 Ignore the people who tease you about it, who try to tempt you out of it. Th… twitter.com/i/web/status/1… 6 months ago
- She has a great point. Are you nourishing yourself, building up stock in your health portfolio? :-) twitter.com/saaiyer/status… 11 months ago
Tag Archives: athlete
It’s All In You
Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading
Posted in motivation
Tagged athlete, beachbody, goals, motivation, solution, willpower
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When Catching an Edge – or a Cold – Takes You Down
Picture this: you’re a world-class alpine skier. You’ve been diligently following your training plan with a blend of strength, cardio, plyometrics, and Pilates. You eat right. You feel amazing and unstoppable as you fly down the mountain! Now imagine … Continue reading
Posted in Uncategorized
Tagged athlete, exercising with a cold, exercising with a fever, gym, motivation, recovery, ski
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