Categories
Archives
-
Recent Posts
More fitness fun, ideas, and conversation:
TeamMona’s Recent Fitness and Health Tweets
- A One-minute Mental Toughness Exercise with Four Great Benefits teammona.com/2021/01/27/a-o… 20 hours ago
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 3 weeks ago
- “... It is also full of overcoming.” ❤️. Full of people making the best of the worst. More power to you! twitter.com/PamPeekeMD/sta… 1 month ago
- Kindness happens. ❤️ twitter.com/SWS_FASTLab/st… 2 months ago
- “... more given to the joy of gratitude than the anxiety of want.” That’s the secret to contentment, right there.… twitter.com/i/web/status/1… 2 months ago
Tag Archives: weather
Grey Days, Sunny Heart
I live in the Pacific Northwest, where we have a reputation for endless days of rain and grey skies. The joke around here is that the Seattle Rain Festival runs from January 1st to December 31st. While that is a … Continue reading
Posted in Uncategorized
Tagged beachbody, doldrums, dvd, exercise, fitness, motivation, weather
Leave a comment