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TeamMona’s Recent Fitness and Health Tweets
Tweets by TeamMona
Tag Archives: fitness
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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No Self-Limiting Allowed
I had a spill on my bike last Saturday. The seat post stem freakishly sheared off while I was riding, which in itself wasn’t so bad. It was the fact that I took my eyes off the road to figure … Continue reading
Posted in motivation
Tagged bike, biking, cycle, doldrums, exercise, exuses, fitness, kettlebells, motivation, self-pity, self-satisfaction
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Don’t Wait for Monday
Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading
Asking Yourself the Hard Question
How do you prioritize your time? Can you be honest with your answer? Like I tell my kids, often the truth is uncomfortable. If your health – fitness, nutrition, stress management, and sleep – is not really a priority, then … Continue reading
Posted in Uncategorized
Tagged fitness, health, motivation, priorities, time management
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Why Is Everyone Talkin’ Protein?
You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya! – Proteins make up compounds known as enzymes, and enzymes, … Continue reading
Posted in Uncategorized
Tagged casein, fitness, food sensitivities, healthy eating, nutrition, protein, shakeology, smoothie, whey
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Kryptonite
Today I had another dizzy spell, the third in a week. The room began spinning and I had to sit down. The vertigo made me nauseous, and the nausea created sweats then clamminess, and I was suddenly weakened as surely … Continue reading
Nothing Comes from Nothing: 5 Steps Toward Getting That Goal
I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow. That hit me hard. It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading
Posted in Explainers, motivation
Tagged exercise, exuses, fitness, goal-setting, goals, health, motivation
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Are You All You Need?
“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” — Oprah So here’s a guilty secret I have: I thrive, absolutely shine, on the positive feedback I get from others. … Continue reading
“Flyaway” from Self-Deception to Success!
I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.” It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time. Her Aunt Mindy … Continue reading
Posted in motivation
Tagged changes, fitness, flyaway, helen landalf, motivation, self-control
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