Monthly Archives: October 2011

Grey Days, Sunny Heart

I live in the Pacific Northwest, where we have a reputation for endless days of rain and grey skies. The joke around here is that the Seattle Rain Festival runs from January 1st to December 31st. While that is a … Continue reading

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Live, Forgive, and Learn

A friend was beating herself up today for letting her emotions get the best of her brain. Β This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains. Β Yet … Continue reading

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Hello world! Welcome to the new blog home of TeamMona/Every Body Fitness!

For those of you who are finding me by accident, good to meet you! Β And for you old friends who follow me on Twitter, are loyal clients and longtime classmembers, or are one of my fabulous colleagues, so very nice … Continue reading

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