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TeamMona’s Recent Fitness and Health Tweets
- “It doesn't matter what we know, if we don't apply it in real life. Knowledge has to kick in when it's needed. It h… twitter.com/i/web/status/1… 1 day ago
- Reminding myself to pause and think before I react... What do I want more of in my world?... Increased exposure of… twitter.com/i/web/status/1… 1 day ago
- Cha-cha Slide planks! Like dancing on your hands and toes - how fun! 😀 #morecore #planks #chacha twitter.com/bethcardyPE/st… 1 month ago
- RT @LizHackett: If I said "in my great and unmatched wisdom," my husband would mouth "sorry" to the dinner guests and discreetly take away… 1 month ago
- If you follow nutrition news, this great explainer will help you understand why many in the field are upset at the… twitter.com/i/web/status/1… 1 month ago
- I just love this. ❤️ twitter.com/BvuePD/status/… 1 month ago
- It’s the excitement of a Seattle spring, only colder! 😜 twitter.com/KSeattleWeathe… 1 month ago
Tag Archives: self-control
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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“Flyaway” from Self-Deception to Success!
I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.” It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time. Her Aunt Mindy … Continue reading
Posted in motivation
Tagged changes, fitness, flyaway, helen landalf, motivation, self-control
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Live, Forgive, and Learn
A friend was beating herself up today for letting her emotions get the best of her brain. This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains. Yet … Continue reading
