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TeamMona’s Recent Fitness and Health Tweets
- More Booty, Less Back Ache! :-) teammona.com/2021/04/12/mor… 3 days ago
- Some simple advice for your healthy #bodymindspirit... ❤️ twitter.com/tomfolanmd/sta… 1 month ago
- Fresh air fun! Seattle's public courses are closed for golfing, but open for snow play! (@SeattleParks explained… twitter.com/i/web/status/1… 2 months ago
- A One-minute Mental Toughness Exercise with Four Great Benefits teammona.com/2021/01/27/a-o… 2 months ago
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 3 months ago
Tag Archives: self-control
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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“Flyaway” from Self-Deception to Success!
I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.” It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time. Her Aunt Mindy … Continue reading
Posted in motivation
Tagged changes, fitness, flyaway, helen landalf, motivation, self-control
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Live, Forgive, and Learn
A friend was beating herself up today for letting her emotions get the best of her brain. This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains. Yet … Continue reading