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TeamMona’s Recent Fitness and Health Tweets
- I am SO excited to share this new calendar site with you!!! Teammona.com/events has a link that will take you d… twitter.com/i/web/status/1… 1 week ago
- Yay! Thank you, @SeattlePD ! 😍 twitter.com/seattlepd/stat… 1 week ago
- TeamMona Movement Minute teammona.com/2020/03/24/tea… 2 weeks ago
- Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1… 2 weeks ago
- Love, love, love! ❤️ Once had a bike stolen and it was like a piece of my freedom was stolen. Thanks, @SeattlePD,… twitter.com/i/web/status/1… 1 month ago
Tag Archives: self-control
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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“Flyaway” from Self-Deception to Success!
I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.” It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time. Her Aunt Mindy … Continue reading
Posted in motivation
Tagged changes, fitness, flyaway, helen landalf, motivation, self-control
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Live, Forgive, and Learn
A friend was beating herself up today for letting her emotions get the best of her brain. This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains. Yet … Continue reading