Archives
-
Recent Posts
More fitness fun, ideas, and conversation:
TeamMona’s Recent Fitness and Health Tweets
- Love this list! 😍 twitter.com/drjamesdinic/s… 2 days ago
- Another trooper noted yesterday that many of the cars involved in our cold-weather accidents this week were all-whe… twitter.com/i/web/status/1… 3 days ago
- Love this map from @ScottSKOMO ! People above the hard green line might be putting on snow shoes, while folks belo… twitter.com/i/web/status/1… 4 days ago
- If you must drive (or need verification of why you must NOT drive) @seattledot ‘s winter weather response map could… twitter.com/i/web/status/1… 5 days ago
- This makes me think of an older headline about a man who gave himself a stroke during a headstand in yoga class...… twitter.com/i/web/status/1… 1 week ago
- I love this! ❤️ Eyes in the back of her head, and a ball-ready teammate. Awesome, @seattlestorm !😀 #basketball… twitter.com/i/web/status/1… 2 weeks ago
- RT @WebMD: When you wake up sneezing, coughing, and have that achy, feverish, can't move a muscle feeling, how do you know whether you have… 2 weeks ago
Tag Archives: self-control
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
Leave a comment
“Flyaway” from Self-Deception to Success!
I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.” It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time. Her Aunt Mindy … Continue reading
Posted in motivation
Tagged changes, fitness, flyaway, helen landalf, motivation, self-control
1 Comment
Live, Forgive, and Learn
A friend was beating herself up today for letting her emotions get the best of her brain. This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains. Yet … Continue reading
