Tag Archives: self-control

Next Health Challenge Group is open!

Posted on February 13, 2018 by

Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading →

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“Flyaway” from Self-Deception to Success!

Posted on November 14, 2011 by

I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.”  It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time.  Her Aunt Mindy … Continue reading →

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Live, Forgive, and Learn

Posted on October 22, 2011 by

A friend was beating herself up today for letting her emotions get the best of her brain.  This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains.  Yet … Continue reading →

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