Avoiding the Exerciser’s Hangover

What is the one thing you do everyday that when you don’t do it, something in your being feels… off?  You probably have several things that just need to happen for daily life to feel… right.  Health and productivity guru Chalene Johnson might call these “intrinsic priorities,” things you feel you must do but do almost without thinking, things that will happen almost without you having to consciously plan for them.


For me, it’s pretty simple:  brush, floss, Shakeology, and movement.  Are you at a place in your life in which movement is a necessity?  Not an I-know-I-ought-to-do-this necessity, but an I-feel-physically-wrong-when-I-don’t necessity.  If your answer is yes, fabulous!  What a healthy place to be… mostly.

Say what??

Notice that the word is “movement,” not exercise.  Those who love exercise can easily become as addicted to it is just as others are to french fries.  A little healthy moderate exercise becomes forays into also-healthy high intensity interval training (HIIT), which might be pushed into extended lactate-threshold training, and then done too often (more than 4 days a week for HIIT)  it becomes over-training.  A vague flue-like feeling sets in.  A feeling of just being… off.  Your limbs may feel heavy, and movement feels kind of… wrong.  That, my friend,  is an exercise-craver’s hangover. Image

The cure is simple:  keep loving exercise!  Do what you love, but dial in a low-intensity day of movement each week, not just cardio-vascularly but also muscularly. Competitive athletes do this.  Even hard core at-home exercise programs like P90X and Insanity include a periodized day of relative rest!  Give your body one day of lovely gentle movement, without over-stressing it.  Think of it as an easy cross-training or cross-focus day.  Depending on your current training, that could be a hike in the woods or a paddle in a kayak.  For some, it’s as simple as working in the garden or doing yoga. For a cycling enthusiast, maybe it’s an easy spin for a latte’!

The point is, your goal is to make movement one of your daily intrinsic priorities. Keeping in mind how much intensity you’ve had in your week and planning the day on which you’ll need to be a little more gentle will help keep movement feeling… right. 🙂Image

About TeamMona

UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
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1 Response to Avoiding the Exerciser’s Hangover

  1. teammona says:

    I just want to note that yes, I know that the couple in the bottom photo are shown not wearing their helmets. I choose to believe that they handed them over to the photographer while he took a pic of their cute, smiling faces, and then handed them back their helmets so they could continue on their merry way, skulls safe. 🙂

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