Tag Archives: movement

Client spotlight: the one and only LT!

If you come to Pilates Northwest, you’ve probably seen my client LT.  He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading

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Avoiding the Exerciser’s Hangover

What is the one thing you do everyday that when you don’t do it, something in your being feels… off?  You probably have several things that just need to happen for daily life to feel… right.  Health and productivity guru … Continue reading

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Kryptonite

Today I had another dizzy spell, the third in a week. The room began spinning and I had to sit down. The vertigo made me nauseous, and the nausea created sweats then clamminess, and I was suddenly weakened as surely … Continue reading

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