Archives
-
Recent Posts
More fitness fun, ideas, and conversation:
TeamMona’s Recent Fitness and Health Tweets
- #SLEEP! ❤️🧡❤️ If you’re not making strength gains or the weight isn’t coming off, are you truly sleeping well and e… twitter.com/i/web/status/1… 1 hour ago
- If you observe Lent, how about abstaining from negative influences to this list? (Ie., abstain from negative self t… twitter.com/i/web/status/1… 10 hours ago
- Whoo-hoo! Glutes, obliques, and abs! 💪😀 . The always inspiring one.strongmama is working hard here to keep those hi… twitter.com/i/web/status/1… 2 weeks ago
- You know that saying, “You’re the average of the five people you spend the most time with...?” twitter.com/BStulberg/stat… 4 weeks ago
- Lift weights! Even if that means simply doing body weight strength exercises...😊💪 twitter.com/Business4FitPr… 1 month ago
- Carpetbagging at its worst! Shame on Uber and Lyft!! twitter.com/KIRO7Seattle/s… 1 month ago
- Love this list! 😍 twitter.com/drjamesdinic/s… 1 month ago
Tag Archives: movement
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in motivation
Tagged #no fear, #workout, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
Leave a comment
Client spotlight: the one and only LT!
If you come to Pilates Northwest, you’ve probably seen my client LT. He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading
Posted in motivation
Tagged cerebral palsy, clients, functional, health, inspiration, motivation, movement, Pilates
Leave a comment
Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
Posted in Uncategorized
Tagged exercise, movement, over-training, periodization, priorities, shakeology
1 Comment
Kryptonite
Today I had another dizzy spell, the third in a week. The room began spinning and I had to sit down. The vertigo made me nauseous, and the nausea created sweats then clamminess, and I was suddenly weakened as surely … Continue reading
