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TeamMona’s Recent Fitness and Health Tweets
- Kris and Steve are working hard at getting their shoulder blades in place doing a reverse plank (in Pilates aka... fb.me/27MkzRw3R 3 hours ago
- Ready to lead a more healthy, fulfilling life? Maybe being a Team Beachbody coach helping others do the same is... fb.me/uDVbfCpu 12 hours ago
- Keep moving! Good for your joints, heart, metabolism, and brain! Changing position is better than staying in one... fb.me/TsJv1tKW 1 day ago
- When your body is under stress it becomes more vulnerable to infection and tissue breakdown. Do you take note of... fb.me/tWT7mX1M 5 days ago
- Marc and his class partner Sarah were working on Magician variations today. 😃Requires so much coordination and... fb.me/8WicgPGaA 1 week ago
- Sometimes I don't answer. Sometimes I respond with honesty, "You are not fat. You have fat. Sorry you're not... fb.me/7Mx3kzAhP 1 week ago
- Big woman in a little yard with a tiny wheelbarrow. 😋 Ya gotta use whatever you've got! .... Legs will be sore... fb.me/4MOMdgjMg 1 week ago
Tag Archives: movement
Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
Posted in Uncategorized
Tagged exercise, movement, over-training, periodization, priorities, shakeology
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Kryptonite
Today I had another dizzy spell, the third in a week. The room began spinning and I had to sit down. The vertigo made me nauseous, and the nausea created sweats then clamminess, and I was suddenly weakened as surely … Continue reading
