Tag Archives: movement

Conquer the C.R.A.P., Feel the Love

Posted on February 23, 2019 by TeamMona

Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped  paying attention  to myself. I’ve set down my  self-care, my  self-love, and let … Continue reading →

Posted in Body Mind Spirit, motivation | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Client spotlight: the one and only LT!

Posted on July 17, 2018 by TeamMona

If you come to Pilates Northwest, you’ve probably seen my client LT.  He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading →

Posted in motivation | Tagged , , , , , , , | Leave a comment

Avoiding the Exerciser’s Hangover

Posted on June 16, 2013 by TeamMona

What is the one thing you do everyday that when you don’t do it, something in your being feels… off?  You probably have several things that just need to happen for daily life to feel… right.  Health and productivity guru … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 1 Comment

Kryptonite

Posted on December 14, 2012 by TeamMona

Today I had another dizzy spell, the third in a week. The room began spinning and I had to sit down. The vertigo made me nauseous, and the nausea created sweats then clamminess, and I was suddenly weakened as surely … Continue reading →

Posted in Uncategorized | Tagged , , , | 2 Comments