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TeamMona’s Recent Fitness and Health Tweets
- “Even when it’s cloudy.” They’re talking to us, Seattle. 😉 Get outside during the day to help your sleep at night.… twitter.com/i/web/status/1… 1 month ago
- Hm… I need to go from Seattle (.9”) to Shoreline (5.5”!!) today to see clients at Pilates Northwest … Can anyone t… twitter.com/i/web/status/1… 2 months ago
- I just love the idea of this sooo much! 😍 twitter.com/DinoIgnacio/st… 4 months ago
- You keep taking care of your health. 🥰 Ignore the people who tease you about it, who try to tempt you out of it. Th… twitter.com/i/web/status/1… 6 months ago
- She has a great point. Are you nourishing yourself, building up stock in your health portfolio? :-) twitter.com/saaiyer/status… 11 months ago
Tag Archives: shakeology
Why Is Everyone Talkin’ Protein?
You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya! – Proteins make up compounds known as enzymes, and enzymes, … Continue reading
Posted in Uncategorized
Tagged casein, fitness, food sensitivities, healthy eating, nutrition, protein, shakeology, smoothie, whey
3 Comments
Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
Posted in Uncategorized
Tagged exercise, movement, over-training, periodization, priorities, shakeology
1 Comment