Tag Archives: shakeology

Why Is Everyone Talkin’ Protein?

You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya!Β  – Proteins make up compounds known as enzymes, and enzymes, … Continue reading

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Avoiding the Exerciser’s Hangover

What is the one thing you do everyday that when you don’t do it, something in your being feels… off? Β You probably have several things that just need to happen for daily life to feel… right. Β Health and productivity guru … Continue reading

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