Tag Archives: shakeology

Why Is Everyone Talkin’ Protein?

Posted on June 29, 2013 by

You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya!  – Proteins make up compounds known as enzymes, and enzymes, … Continue reading →

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Avoiding the Exerciser’s Hangover

Posted on June 16, 2013 by

What is the one thing you do everyday that when you don’t do it, something in your being feels… off?  You probably have several things that just need to happen for daily life to feel… right.  Health and productivity guru … Continue reading →

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