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TeamMona’s Recent Fitness and Health Tweets
- Kindness happens. ❤️ twitter.com/SWS_FASTLab/st… 1 week ago
- “... more given to the joy of gratitude than the anxiety of want.” That’s the secret to contentment, right there.… twitter.com/i/web/status/1… 3 weeks ago
- Resilience = continuing to move in the direction of what matters. ❤️ twitter.com/BStulberg/stat… 3 weeks ago
- I think fear can be a relative of anger, with similar responses. 😕 But *some* kinds of fear and anger can be over… twitter.com/i/web/status/1… 1 month ago
Tag Archives: priorities
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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Asking Yourself the Hard Question
How do you prioritize your time? Can you be honest with your answer? Like I tell my kids, often the truth is uncomfortable. If your health – fitness, nutrition, stress management, and sleep – is not really a priority, then … Continue reading
Posted in Uncategorized
Tagged fitness, health, motivation, priorities, time management
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Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
Posted in Uncategorized
Tagged exercise, movement, over-training, periodization, priorities, shakeology
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