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TeamMona’s Recent Fitness and Health Tweets
- Yay! Thank you, @SeattlePD ! 😍 twitter.com/seattlepd/stat… 2 days ago
- TeamMona Movement Minute teammona.com/2020/03/24/tea… 6 days ago
- Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1… 1 week ago
- Love, love, love! ❤️ Once had a bike stolen and it was like a piece of my freedom was stolen. Thanks, @SeattlePD,… twitter.com/i/web/status/1… 3 weeks ago
- If you’re symptom free, @BloodworksNW is could use your blood donation. twitter.com/SeattlePD/stat… 3 weeks ago
- #SLEEP! ❤️🧡❤️ If you’re not making strength gains or the weight isn’t coming off, are you truly sleeping well and e… twitter.com/i/web/status/1… 1 month ago
- If you observe Lent, how about abstaining from negative influences to this list? (Ie., abstain from negative self t… twitter.com/i/web/status/1… 1 month ago
Tag Archives: priorities
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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Asking Yourself the Hard Question
How do you prioritize your time? Can you be honest with your answer? Like I tell my kids, often the truth is uncomfortable. If your health – fitness, nutrition, stress management, and sleep – is not really a priority, then … Continue reading
Posted in Uncategorized
Tagged fitness, health, motivation, priorities, time management
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Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
Posted in Uncategorized
Tagged exercise, movement, over-training, periodization, priorities, shakeology
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