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TeamMona’s Recent Fitness and Health Tweets
- Check out this cycling jersey! Describe how YOU would feel wearing it in one word.... fb.me/9j6g6KsCf 1 day ago
- When you haven't been on your bike in a while and can't remember which pair of cycling shorts… instagram.com/p/BZHJCSunroK/ 3 days ago
- How's this major whole-body stabilizing move for your #WorkoutWednesday? Holy smoke! 😀 (In case you're not... fb.me/7sE3JEhLu 4 days ago
- Body, mind, and... spirits? ;-) Though this has little to do with fitness, barely any connection to good... fb.me/7UGEXUrFc 1 week ago
- Sitting here in the hospital with Mom, who just had knee replacement surgery today. (She's resting and doing fine... fb.me/1xCZnEj5S 1 week ago
- Some days I feel my arms shrinking like T-Rex from too much driving or time at the computer! 😜 Does that happen... fb.me/1G4mKatlJ 1 week ago
- Spending a little time in a garden can do much to transform your mental health and improve your nervous system!... fb.me/8X9eCmUni 1 week ago
Tag Archives: priorities
Asking Yourself the Hard Question
How do you prioritize your time? Can you be honest with your answer? Like I tell my kids, often the truth is uncomfortable. If your health – fitness, nutrition, stress management, and sleep – is not really a priority, then … Continue reading
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Tagged fitness, health, motivation, priorities, time management
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Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
Posted in Uncategorized
Tagged exercise, movement, over-training, periodization, priorities, shakeology
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