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TeamMona’s Recent Fitness and Health Tweets
- Integrity. ❤️ twitter.com/mr_warhel/stat… 1 day ago
- www-telegraph-co-uk.cdn.ampproject.org/i/s/www.telegr… 3 days ago
- I love that @redbubble shows the work of thousands of artists on all different types of mediums... But PLEASE, give… twitter.com/i/web/status/1… 2 weeks ago
- Tiny efforts, done consistently. Do them for you, whether noticed by others or not - you are the one who sees the v… twitter.com/i/web/status/1… 1 month ago
- Mona's 20min Pilates Mat workout pinterest.com/pin/1099160471… 1 month ago
Tag Archives: over-training
Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
Posted in Uncategorized
Tagged exercise, movement, over-training, periodization, priorities, shakeology
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