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TeamMona’s Recent Fitness and Health Tweets
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- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 3 weeks ago
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Tag Archives: over-training
Avoiding the Exerciser’s Hangover
What is the one thing you do everyday that when you don’t do it, something in your being feels… off? You probably have several things that just need to happen for daily life to feel… right. Health and productivity guru … Continue reading
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Tagged exercise, movement, over-training, periodization, priorities, shakeology
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