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TeamMona’s Recent Fitness and Health Tweets
- This swim team is doing a Pilates abs challenge. Can you? 😀 Two tips for doing it safely: 1) Keep those abs draw… twitter.com/i/web/status/1… 3 days ago
- Power and strength are nothing without precision and control!. . Check out my client Walt, inspired by a Major Leag… twitter.com/i/web/status/1… 1 week ago
- For my clients and classmembers who happen to have lives outside of my fitness world (what???) that involve needing… twitter.com/i/web/status/1… 1 week ago
- If you're near Seattle's Eastlake neighborhood, check out @coachaina new indoor cycling studio, The Ride. She's se… twitter.com/i/web/status/1… 1 week ago
- You don’t need a roller wheel to get the fabulous benefits of a core-sculpting roll-out! (Roller wheel shown in the… twitter.com/i/web/status/1… 2 weeks ago
- Cracks me up. 😋. Seattlites used to our general (and understandable!) suspicion of snow anywhere but in the mountai… twitter.com/i/web/status/1… 2 weeks ago
- A little bedtime muscle-repair magic! 🌟. . Whipping up a little micellar casein protein to improve overnight muscle… twitter.com/i/web/status/1… 2 weeks ago
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