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TeamMona’s Recent Fitness and Health Tweets
- Check out this cycling jersey! Describe how YOU would feel wearing it in one word.... fb.me/9j6g6KsCf 1 day ago
- When you haven't been on your bike in a while and can't remember which pair of cycling shorts… instagram.com/p/BZHJCSunroK/ 3 days ago
- How's this major whole-body stabilizing move for your #WorkoutWednesday? Holy smoke! 😀 (In case you're not... fb.me/7sE3JEhLu 4 days ago
- Body, mind, and... spirits? ;-) Though this has little to do with fitness, barely any connection to good... fb.me/7UGEXUrFc 1 week ago
- Sitting here in the hospital with Mom, who just had knee replacement surgery today. (She's resting and doing fine... fb.me/1xCZnEj5S 1 week ago
- Some days I feel my arms shrinking like T-Rex from too much driving or time at the computer! 😜 Does that happen... fb.me/1G4mKatlJ 1 week ago
- Spending a little time in a garden can do much to transform your mental health and improve your nervous system!... fb.me/8X9eCmUni 1 week ago
Tag Archives: exuses
No Self-Limiting Allowed
I had a spill on my bike last Saturday. The seat post stem freakishly sheared off while I was riding, which in itself wasn’t so bad. It was the fact that I took my eyes off the road to figure … Continue reading
Posted in Uncategorized
Tagged bike, biking, cycle, doldrums, exercise, exuses, fitness, kettlebells, motivation, self-pity, self-satisfaction
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Nothing Comes from Nothing: 5 Steps Toward Getting That Goal
I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow. That hit me hard. It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading
Posted in Uncategorized
Tagged exercise, exuses, fitness, goal-setting, goals, health, motivation
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