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TeamMona’s Recent Fitness and Health Tweets
- Kris and Steve are working hard at getting their shoulder blades in place doing a reverse plank (in Pilates aka... fb.me/27MkzRw3R 3 hours ago
- Ready to lead a more healthy, fulfilling life? Maybe being a Team Beachbody coach helping others do the same is... fb.me/uDVbfCpu 12 hours ago
- Keep moving! Good for your joints, heart, metabolism, and brain! Changing position is better than staying in one... fb.me/TsJv1tKW 1 day ago
- When your body is under stress it becomes more vulnerable to infection and tissue breakdown. Do you take note of... fb.me/tWT7mX1M 5 days ago
- Marc and his class partner Sarah were working on Magician variations today. 😃Requires so much coordination and... fb.me/8WicgPGaA 1 week ago
- Sometimes I don't answer. Sometimes I respond with honesty, "You are not fat. You have fat. Sorry you're not... fb.me/7Mx3kzAhP 1 week ago
- Big woman in a little yard with a tiny wheelbarrow. 😋 Ya gotta use whatever you've got! .... Legs will be sore... fb.me/4MOMdgjMg 1 week ago
Tag Archives: self-satisfaction
No Self-Limiting Allowed
I had a spill on my bike last Saturday. The seat post stem freakishly sheared off while I was riding, which in itself wasn’t so bad. It was the fact that I took my eyes off the road to figure … Continue reading
Posted in Uncategorized
Tagged bike, biking, cycle, doldrums, exercise, exuses, fitness, kettlebells, motivation, self-pity, self-satisfaction
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Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
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Are You All You Need?
“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” — Oprah So here’s a guilty secret I have: I thrive, absolutely shine, on the positive feedback I get from others. … Continue reading
