Tag Archives: self-satisfaction

Conquer the C.R.A.P., Feel the Love

Posted on February 23, 2019 by

Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped  paying attention  to myself. I’ve set down my  self-care, my  self-love, and let … Continue reading →

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Next Health Challenge Group is open!

Posted on February 13, 2018 by

Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading →

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No Self-Limiting Allowed

Posted on April 19, 2015 by

I had a spill on my bike last Saturday. The seat post stem freakishly sheared off while I was riding, which in itself wasn’t so bad. It was the fact that I took my eyes off the road to figure … Continue reading →

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Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar

Posted on February 9, 2013 by

Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun!  Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading →

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Are You All You Need?

Posted on March 30, 2012 by

“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” — Oprah So here’s a guilty secret I have:  I thrive, absolutely shine, on the positive feedback I get from others. … Continue reading →

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