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TeamMona’s Recent Fitness and Health Tweets
- RT @ShaunT: The longer you do nothing the stronger nothing gets! #Transform20 https://t.co/zfhZaXWT0d 6 days ago
- Winter posture can ruin you! Without realizing what you’re doing you can inadvertently develop neck aches, shoulder… twitter.com/i/web/status/1… 1 week ago
- ❄️ Careful over the pass, friends! ❤️ twitter.com/SnoqualmiePass… 1 week ago
- This morning I had The sudden realization that I had been neglecting my personal upper body workouts since I my… twitter.com/i/web/status/1… 1 week ago
- RT @SeattlePD: Update: Detectives need your help solving a fatal Lake City hit and run collision. Video in the post. https://t.co/BqYyvm5U… 3 weeks ago
- “It doesn't matter what we know, if we don't apply it in real life. Knowledge has to kick in when it's needed. It h… twitter.com/i/web/status/1… 3 weeks ago
- Reminding myself to pause and think before I react... What do I want more of in my world?... Increased exposure of… twitter.com/i/web/status/1… 3 weeks ago
Tag Archives: self-satisfaction
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in motivation
Tagged #no fear, #workout, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
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Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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No Self-Limiting Allowed
I had a spill on my bike last Saturday. The seat post stem freakishly sheared off while I was riding, which in itself wasn’t so bad. It was the fact that I took my eyes off the road to figure … Continue reading
Posted in motivation
Tagged bike, biking, cycle, doldrums, exercise, exuses, fitness, kettlebells, motivation, self-pity, self-satisfaction
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Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
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Are You All You Need?
“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” — Oprah So here’s a guilty secret I have: I thrive, absolutely shine, on the positive feedback I get from others. … Continue reading
