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TeamMona’s Recent Fitness and Health Tweets
- I am SO excited to share this new calendar site with you!!! Teammona.com/events has a link that will take you d… twitter.com/i/web/status/1… 1 week ago
- Yay! Thank you, @SeattlePD ! 😍 twitter.com/seattlepd/stat… 1 week ago
- TeamMona Movement Minute teammona.com/2020/03/24/tea… 2 weeks ago
- Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1… 2 weeks ago
- Love, love, love! ❤️ Once had a bike stolen and it was like a piece of my freedom was stolen. Thanks, @SeattlePD,… twitter.com/i/web/status/1… 1 month ago
Tag Archives: self-satisfaction
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in Body Mind Spirit, motivation
Tagged #no fear, #workout, body positivity, body positve, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
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Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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No Self-Limiting Allowed
I had a spill on my bike last Saturday. The seat post stem freakishly sheared off while I was riding, which in itself wasn’t so bad. It was the fact that I took my eyes off the road to figure … Continue reading
Posted in motivation
Tagged bike, biking, cycle, doldrums, exercise, exuses, fitness, kettlebells, motivation, self-pity, self-satisfaction
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Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
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Are You All You Need?
“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” — Oprah So here’s a guilty secret I have: I thrive, absolutely shine, on the positive feedback I get from others. … Continue reading