How do you prioritize your time? Can you be honest with your answer? Like I tell my kids, often the truth is uncomfortable. If your health – fitness, nutrition, stress management, and sleep – is not really a priority, then will you choose to change how you use your time to make it so?
UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1…1 week ago
