Posted on June 9, 2014 by

Don’t Wait for Monday

How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will add to the quality of your life, and you say to yourself, “I can’t wait to start on Monday!”  WHY WAIT? Every moment, every single moment, is an opportunity to choose and make positive actions toward your health and fitness goals. Do something toward your dream TODAY. 🙂

About TeamMona

UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
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