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TeamMona’s Recent Fitness and Health Tweets
- More Booty, Less Back Ache! :-) teammona.com/2021/04/12/mor… 3 days ago
- Some simple advice for your healthy #bodymindspirit... ❤️ twitter.com/tomfolanmd/sta… 1 month ago
- Fresh air fun! Seattle's public courses are closed for golfing, but open for snow play! (@SeattleParks explained… twitter.com/i/web/status/1… 2 months ago
- A One-minute Mental Toughness Exercise with Four Great Benefits teammona.com/2021/01/27/a-o… 2 months ago
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 3 months ago
Tag Archives: action
Some Days Need You To Play Offense
There are days when you have a big to-do list, or just a normal list but you didn’t get enough sleep… days when you are doubting that what you want to achieve isn’t worth the effort, or that what you … Continue reading
Posted in motivation, Strategies
Tagged action, affirmation, changes, determination, discipline, motivation, performance, strategies, willpower
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Don’t Wait for Monday
Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading