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TeamMona’s Recent Fitness and Health Tweets
- Yay! Thank you, @SeattlePD ! 😍 twitter.com/seattlepd/stat… 2 days ago
- TeamMona Movement Minute teammona.com/2020/03/24/tea… 6 days ago
- Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1… 1 week ago
- Love, love, love! ❤️ Once had a bike stolen and it was like a piece of my freedom was stolen. Thanks, @SeattlePD,… twitter.com/i/web/status/1… 3 weeks ago
- If you’re symptom free, @BloodworksNW is could use your blood donation. twitter.com/SeattlePD/stat… 3 weeks ago
- #SLEEP! ❤️🧡❤️ If you’re not making strength gains or the weight isn’t coming off, are you truly sleeping well and e… twitter.com/i/web/status/1… 1 month ago
- If you observe Lent, how about abstaining from negative influences to this list? (Ie., abstain from negative self t… twitter.com/i/web/status/1… 1 month ago
Tag Archives: action
Some Days Need You To Play Offense
There are days when you have a big to-do list, or just a normal list but you didn’t get enough sleep… days when you are doubting that what you want to achieve isn’t worth the effort, or that what you … Continue reading
Posted in motivation
Tagged action, affirmation, changes, determination, discipline, motivation, performance, willpower
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Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading