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- My #team545! ❤️🧡❤️ My lovely little #fitfam... A #spinfam since 2008... I feel blessed to have them in my life! 😍 . If you are looking for a fitness community, how about joining my next virtual Challenge Group? This one is gone be low-impact HIIT barre, starting Monday... Wouldn’t you like a crew who roots for you? Message me now and let’s get you IN! 😀 . . Photo credit: @biking_marc . . #community #bettertogether #womenbike #fitover40 #workout #exercise #health #healthylifestyle
Tag Archives: goals
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow. That hit me hard. It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading