Tag Archives: goals

Next Health Challenge Group is open!

Posted on February 13, 2018 by TeamMona

Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading →

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It’s All In You

Posted on May 18, 2015 by TeamMona

Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading →

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Don’t Wait for Monday

Posted on June 9, 2014 by TeamMona

Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading →

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Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar

Posted on February 9, 2013 by TeamMona

Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun!  Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading →

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Nothing Comes from Nothing: 5 Steps Toward Getting That Goal

Posted on April 29, 2012 by TeamMona

I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow.  That hit me hard.  It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading →

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