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TeamMona’s Recent Fitness and Health Tweets
- Kris and Steve are working hard at getting their shoulder blades in place doing a reverse plank (in Pilates aka... fb.me/27MkzRw3R 3 hours ago
- Ready to lead a more healthy, fulfilling life? Maybe being a Team Beachbody coach helping others do the same is... fb.me/uDVbfCpu 12 hours ago
- Keep moving! Good for your joints, heart, metabolism, and brain! Changing position is better than staying in one... fb.me/TsJv1tKW 1 day ago
- When your body is under stress it becomes more vulnerable to infection and tissue breakdown. Do you take note of... fb.me/tWT7mX1M 5 days ago
- Marc and his class partner Sarah were working on Magician variations today. 😃Requires so much coordination and... fb.me/8WicgPGaA 1 week ago
- Sometimes I don't answer. Sometimes I respond with honesty, "You are not fat. You have fat. Sorry you're not... fb.me/7Mx3kzAhP 1 week ago
- Big woman in a little yard with a tiny wheelbarrow. 😋 Ya gotta use whatever you've got! .... Legs will be sore... fb.me/4MOMdgjMg 1 week ago
Tag Archives: goals
It’s All In You
Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading
Posted in motivation
Tagged athlete, beachbody, goals, motivation, solution, willpower
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Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading
Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
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Nothing Comes from Nothing: 5 Steps Toward Getting That Goal
I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow. That hit me hard. It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading
Posted in Uncategorized
Tagged exercise, exuses, fitness, goal-setting, goals, health, motivation
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