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TeamMona’s Recent Fitness and Health Tweets
- Check out this cycling jersey! Describe how YOU would feel wearing it in one word.... fb.me/9j6g6KsCf 1 day ago
- When you haven't been on your bike in a while and can't remember which pair of cycling shorts… instagram.com/p/BZHJCSunroK/ 3 days ago
- How's this major whole-body stabilizing move for your #WorkoutWednesday? Holy smoke! 😀 (In case you're not... fb.me/7sE3JEhLu 4 days ago
- Body, mind, and... spirits? ;-) Though this has little to do with fitness, barely any connection to good... fb.me/7UGEXUrFc 1 week ago
- Sitting here in the hospital with Mom, who just had knee replacement surgery today. (She's resting and doing fine... fb.me/1xCZnEj5S 1 week ago
- Some days I feel my arms shrinking like T-Rex from too much driving or time at the computer! 😜 Does that happen... fb.me/1G4mKatlJ 1 week ago
- Spending a little time in a garden can do much to transform your mental health and improve your nervous system!... fb.me/8X9eCmUni 1 week ago
Tag Archives: goals
It’s All In You
Everything you want in life is in your reach if you can master yourself. Maybe it’s your attitude, or a skill-set, or a work ethic, or even a scheduling challenge. Maybe it’s a combination of things! Just know that if … Continue reading
Posted in motivation
Tagged athlete, beachbody, goals, motivation, solution, willpower
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Don’t Wait for Monday How many times have you come up with a great workout or meal plan, or maybe an awareness of how to get more movement into your day, or perhaps some other wonderfully healthy action that will … Continue reading
Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
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Nothing Comes from Nothing: 5 Steps Toward Getting That Goal
I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow. That hit me hard. It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading
Posted in Uncategorized
Tagged exercise, exuses, fitness, goal-setting, goals, health, motivation
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