Category Archives: Explainers

Nothing Comes from Nothing: 5 Steps Toward Getting That Goal

Posted on April 29, 2012 by TeamMona

I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow.  That hit me hard.  It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading →

Posted in Explainers, motivation | Tagged , , , , , , | 2 Comments

Load and Explode! What Plyometrics Can Do for You

Posted on January 18, 2012 by TeamMona

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →

Posted in Explainers | Tagged , , , , , , , , , , , | Leave a comment