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TeamMona’s Recent Fitness and Health Tweets
- Love this beautiful motion. :-) I have had clients do this similarly laying on a long box on this Cadillac machine,… twitter.com/i/web/status/1… 2 days ago
- “Even when it’s cloudy.” They’re talking to us, Seattle. 😉 Get outside during the day to help your sleep at night.… twitter.com/i/web/status/1… 3 months ago
- Hm… I need to go from Seattle (.9”) to Shoreline (5.5”!!) today to see clients at Pilates Northwest … Can anyone t… twitter.com/i/web/status/1… 3 months ago
- I just love the idea of this sooo much! 😍 twitter.com/DinoIgnacio/st… 5 months ago
- You keep taking care of your health. 🥰 Ignore the people who tease you about it, who try to tempt you out of it. Th… twitter.com/i/web/status/1… 8 months ago
Tag Archives: bone density
Load and Explode! What Plyometrics Can Do for You
You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →
Posted in Explainers
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Tagged agility, athlete, bone density, exercise, fitness, intervals, metabolism, performance, plyometrics, power, speed, weight loss
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