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TeamMona’s Recent Fitness and Health Tweets
- I just love the idea of this sooo much! š twitter.com/DinoIgnacio/stā¦ 2 months ago
- You keep taking care of your health. š„° Ignore the people who tease you about it, who try to tempt you out of it. Thā¦ twitter.com/i/web/status/1ā¦ 4 months ago
- She has a great point. Are you nourishing yourself, building up stock in your health portfolio? :-) twitter.com/saaiyer/statusā¦ 9 months ago
Tag Archives: bone density
Load and Explode! What Plyometrics Can Do for You
You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →
Posted in Explainers
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Tagged agility, athlete, bone density, exercise, fitness, intervals, metabolism, performance, plyometrics, power, speed, weight loss
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