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Tag Archives: intervals
Load and Explode! What Plyometrics Can Do for You
You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →
Posted in Explainers
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Tagged agility, athlete, bone density, exercise, fitness, intervals, metabolism, performance, plyometrics, power, speed, weight loss
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