Tag Archives: power

Conquer the C.R.A.P., Feel the Love

Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped  paying attention  to myself. I’ve set down my  self-care, my  self-love, and let … Continue reading

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Load and Explode! What Plyometrics Can Do for You

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading

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