Tag Archives: power

Conquer the C.R.A.P., Feel the Love

Posted on February 23, 2019 by TeamMona

Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading →

Posted in Body Mind Spirit, motivation | Tagged #no fear, #workout, body positivity, body positve, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger | Leave a comment

Load and Explode! What Plyometrics Can Do for You

Posted on January 18, 2012 by TeamMona

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →

Posted in Explainers | Tagged agility, athlete, bone density, exercise, fitness, intervals, metabolism, performance, plyometrics, power, speed, weight loss | Leave a comment

Tag Archives: power

Conquer the C.R.A.P., Feel the Love

Load and Explode! What Plyometrics Can Do for You

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