Tag Archives: weight loss

Next Health Challenge Group is open!

Posted on February 13, 2018 by TeamMona

Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading →

Posted in motivation, Uncategorized | Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss | Leave a comment

Load and Explode! What Plyometrics Can Do for You

Posted on January 18, 2012 by TeamMona

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →

Posted in Explainers | Tagged agility, athlete, bone density, exercise, fitness, intervals, metabolism, performance, plyometrics, power, speed, weight loss | Leave a comment

Tag Archives: weight loss

Next Health Challenge Group is open!

Load and Explode! What Plyometrics Can Do for You

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