Tag Archives: plyometrics

Load and Explode! What Plyometrics Can Do for You

Posted on January 18, 2012 by

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →

Posted in Explainers | Tagged , , , , , , , , , , , | Leave a comment