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TeamMona’s Recent Fitness and Health Tweets
- I often use imaginary scenarios of things spilling off of trucks in my cycle classes, but... seattletimes.com/seattle-news/a… 1 day ago
- Have you ever tried Tai Chi? Did you know that Dr. Mark Cheng has his own Tai... seattletimes.com/life/fitness/b… 4 days ago
- Your bladder is connected to your leg... and to your foot?? 🤔 For my Thursday mat class peeps: this is the connect… twitter.com/i/web/status/1… 1 week ago
- Don’t you love just contemplating the title of this workshop? The ramifications... 🤓 instagram.com/p/BocilsPlwcK/… Evid… twitter.com/i/web/status/1… 2 weeks ago
- Throw some sideways into your strength training workout! Here’s how to do it safely... beachbodyondemand.com/blog/side-lung…… twitter.com/i/web/status/1… 2 weeks ago
- Ok, so I wouldn't say all 18 of these recipes are squeaky-clean nutritious, but some are healthful and all sound de… twitter.com/i/web/status/1… 3 weeks ago
- From our ride yesterday... constantly watching the sky... riding ahead of the rain with crossed fingers and a littl… twitter.com/i/web/status/1… 3 weeks ago
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