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TeamMona’s Recent Fitness and Health Tweets
- RT @ShaunT: The longer you do nothing the stronger nothing gets! #Transform20 https://t.co/zfhZaXWT0d 6 days ago
- Winter posture can ruin you! Without realizing what you’re doing you can inadvertently develop neck aches, shoulder… twitter.com/i/web/status/1… 1 week ago
- ❄️ Careful over the pass, friends! ❤️ twitter.com/SnoqualmiePass… 1 week ago
- This morning I had The sudden realization that I had been neglecting my personal upper body workouts since I my… twitter.com/i/web/status/1… 1 week ago
- RT @SeattlePD: Update: Detectives need your help solving a fatal Lake City hit and run collision. Video in the post. https://t.co/BqYyvm5U… 3 weeks ago
- “It doesn't matter what we know, if we don't apply it in real life. Knowledge has to kick in when it's needed. It h… twitter.com/i/web/status/1… 3 weeks ago
- Reminding myself to pause and think before I react... What do I want more of in my world?... Increased exposure of… twitter.com/i/web/status/1… 3 weeks ago
Tag Archives: challenge
Buddy Up!
Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading
Posted in motivation
Tagged #accountable, #bettertogether, #buddies, #workout, challenge, changes, health, inspiration, motivation
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Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
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