Categories
Archives
-
Recent Posts
More fitness fun, ideas, and conversation:
TeamMona’s Recent Fitness and Health Tweets
- More Booty, Less Back Ache! :-) teammona.com/2021/04/12/mor… 3 days ago
- Some simple advice for your healthy #bodymindspirit... ❤️ twitter.com/tomfolanmd/sta… 1 month ago
- Fresh air fun! Seattle's public courses are closed for golfing, but open for snow play! (@SeattleParks explained… twitter.com/i/web/status/1… 2 months ago
- A One-minute Mental Toughness Exercise with Four Great Benefits teammona.com/2021/01/27/a-o… 2 months ago
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 3 months ago
Tag Archives: challenge
Buddy Up!
Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading
Posted in motivation, Strategies
Tagged #accountable, #bettertogether, #buddies, #workout, challenge, changes, health, inspiration, motivation, strategies
Leave a comment
Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
Leave a comment