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TeamMona’s Recent Fitness and Health Tweets
- Love this beautiful motion. :-) I have had clients do this similarly laying on a long box on this Cadillac machine,… twitter.com/i/web/status/1… 2 days ago
- “Even when it’s cloudy.” They’re talking to us, Seattle. 😉 Get outside during the day to help your sleep at night.… twitter.com/i/web/status/1… 3 months ago
- Hm… I need to go from Seattle (.9”) to Shoreline (5.5”!!) today to see clients at Pilates Northwest … Can anyone t… twitter.com/i/web/status/1… 3 months ago
- I just love the idea of this sooo much! 😍 twitter.com/DinoIgnacio/st… 5 months ago
- You keep taking care of your health. 🥰 Ignore the people who tease you about it, who try to tempt you out of it. Th… twitter.com/i/web/status/1… 8 months ago
Tag Archives: goal-setting
Pencil and Pedals Ready? Northwest 2013 Cycling Rides for Your Calendar
Cycling with friends is fun and motivating. Grabbing your friends to cycle with crowds of strangers who become roadie compadres is even more fun! Organized road touring rides are a great for lots of reasons: – new riders benefit from … Continue reading
Posted in Uncategorized
Tagged bike, bike touring, biking, calendar, challenge, cycle, cycling, events, goal-setting, goals, motivation, road touring, self-satisfaction
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Nothing Comes from Nothing: 5 Steps Toward Getting That Goal
I recently saw a sign that read: “EXCUSES Are for People Who Don’t WANT it Badly ENOUGH.” Wow. That hit me hard. It reminded me of a sports psychology lecture I attended at the World Spinning & Sport Conference in … Continue reading
Posted in Explainers, motivation
Tagged exercise, exuses, fitness, goal-setting, goals, health, motivation
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