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TeamMona’s Recent Fitness and Health Tweets
- “It doesn't matter what we know, if we don't apply it in real life. Knowledge has to kick in when it's needed. It h… twitter.com/i/web/status/1… 1 day ago
- Reminding myself to pause and think before I react... What do I want more of in my world?... Increased exposure of… twitter.com/i/web/status/1… 1 day ago
- Cha-cha Slide planks! Like dancing on your hands and toes - how fun! 😀 #morecore #planks #chacha twitter.com/bethcardyPE/st… 1 month ago
- RT @LizHackett: If I said "in my great and unmatched wisdom," my husband would mouth "sorry" to the dinner guests and discreetly take away… 1 month ago
- If you follow nutrition news, this great explainer will help you understand why many in the field are upset at the… twitter.com/i/web/status/1… 1 month ago
- I just love this. ❤️ twitter.com/BvuePD/status/… 1 month ago
- It’s the excitement of a Seattle spring, only colder! 😜 twitter.com/KSeattleWeathe… 1 month ago
Tag Archives: self empowerment
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in motivation
Tagged #no fear, #workout, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
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