Categories
Archives
-
Recent Posts
More fitness fun, ideas, and conversation:
TeamMona’s Recent Fitness and Health Tweets
- I am SO excited to share this new calendar site with you!!! Teammona.com/events has a link that will take you d… twitter.com/i/web/status/1… 1 week ago
- Yay! Thank you, @SeattlePD ! 😍 twitter.com/seattlepd/stat… 1 week ago
- TeamMona Movement Minute teammona.com/2020/03/24/tea… 2 weeks ago
- Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1… 2 weeks ago
- Love, love, love! ❤️ Once had a bike stolen and it was like a piece of my freedom was stolen. Thanks, @SeattlePD,… twitter.com/i/web/status/1… 1 month ago
Tag Archives: self empowerment
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in Body Mind Spirit, motivation
Tagged #no fear, #workout, body positivity, body positve, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
Leave a comment