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TeamMona’s Recent Fitness and Health Tweets
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 2 weeks ago
- “... It is also full of overcoming.” ❤️. Full of people making the best of the worst. More power to you! twitter.com/PamPeekeMD/sta… 3 weeks ago
- Kindness happens. ❤️ twitter.com/SWS_FASTLab/st… 2 months ago
- “... more given to the joy of gratitude than the anxiety of want.” That’s the secret to contentment, right there.… twitter.com/i/web/status/1… 2 months ago
- Resilience = continuing to move in the direction of what matters. ❤️ twitter.com/BStulberg/stat… 2 months ago
Tag Archives: #workout
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in Body Mind Spirit, motivation
Tagged #no fear, #workout, body positivity, body positve, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
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Buddy Up!
Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading
Posted in motivation, Strategies
Tagged #accountable, #bettertogether, #buddies, #workout, challenge, changes, health, inspiration, motivation, strategies
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