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TeamMona’s Recent Fitness and Health Tweets
- “It doesn't matter what we know, if we don't apply it in real life. Knowledge has to kick in when it's needed. It h… twitter.com/i/web/status/1… 1 day ago
- Reminding myself to pause and think before I react... What do I want more of in my world?... Increased exposure of… twitter.com/i/web/status/1… 1 day ago
- Cha-cha Slide planks! Like dancing on your hands and toes - how fun! 😀 #morecore #planks #chacha twitter.com/bethcardyPE/st… 1 month ago
- RT @LizHackett: If I said "in my great and unmatched wisdom," my husband would mouth "sorry" to the dinner guests and discreetly take away… 1 month ago
- If you follow nutrition news, this great explainer will help you understand why many in the field are upset at the… twitter.com/i/web/status/1… 1 month ago
- I just love this. ❤️ twitter.com/BvuePD/status/… 1 month ago
- It’s the excitement of a Seattle spring, only colder! 😜 twitter.com/KSeattleWeathe… 1 month ago
Tag Archives: #workout
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in motivation
Tagged #no fear, #workout, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
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Buddy Up!
Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading
Posted in motivation
Tagged #accountable, #bettertogether, #buddies, #workout, challenge, changes, health, inspiration, motivation
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