Tag Archives: #workout

Conquer the C.R.A.P., Feel the Love

Posted on February 23, 2019 by

Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped  paying attention  to myself. I’ve set down my  self-care, my  self-love, and let … Continue reading →

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Buddy Up!

Posted on October 22, 2018 by

Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading →

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