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TeamMona’s Recent Fitness and Health Tweets
- More Booty, Less Back Ache! :-) teammona.com/2021/04/12/mor… 3 days ago
- Some simple advice for your healthy #bodymindspirit... ❤️ twitter.com/tomfolanmd/sta… 1 month ago
- Fresh air fun! Seattle's public courses are closed for golfing, but open for snow play! (@SeattleParks explained… twitter.com/i/web/status/1… 2 months ago
- A One-minute Mental Toughness Exercise with Four Great Benefits teammona.com/2021/01/27/a-o… 2 months ago
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 3 months ago
Tag Archives: inspiration
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in Body Mind Spirit, motivation
Tagged #no fear, #workout, body positivity, body positve, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
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Buddy Up!
Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading
Posted in motivation, Strategies
Tagged #accountable, #bettertogether, #buddies, #workout, challenge, changes, health, inspiration, motivation, strategies
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Client spotlight: the one and only LT!
If you come to Pilates Northwest, you’ve probably seen my client LT. He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading
Posted in motivation
Tagged cerebral palsy, clients, functional, health, inspiration, motivation, movement, Pilates
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