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TeamMona’s Recent Fitness and Health Tweets
- Integrity. ❤️ twitter.com/mr_warhel/stat… 1 day ago
- www-telegraph-co-uk.cdn.ampproject.org/i/s/www.telegr… 3 days ago
- I love that @redbubble shows the work of thousands of artists on all different types of mediums... But PLEASE, give… twitter.com/i/web/status/1… 2 weeks ago
- Tiny efforts, done consistently. Do them for you, whether noticed by others or not - you are the one who sees the v… twitter.com/i/web/status/1… 1 month ago
- Mona's 20min Pilates Mat workout pinterest.com/pin/1099160471… 1 month ago
Tag Archives: inspiration
Conquer the C.R.A.P., Feel the Love
Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped paying attention to myself. I’ve set down my self-care, my self-love, and let … Continue reading
Posted in Body Mind Spirit, motivation
Tagged #no fear, #workout, body positivity, body positve, changes, exercise, fear, growth, health, inspiration, motivation, movement, personal development, power, self care, self empowerment, self-love, self-satisfaction, stronger
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Buddy Up!
Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading
Posted in motivation, Strategies
Tagged #accountable, #bettertogether, #buddies, #workout, challenge, changes, health, inspiration, motivation, strategies
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Client spotlight: the one and only LT!
If you come to Pilates Northwest, you’ve probably seen my client LT. He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading
Posted in motivation
Tagged cerebral palsy, clients, functional, health, inspiration, motivation, movement, Pilates
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