Tag Archives: inspiration

Conquer the C.R.A.P., Feel the Love

Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped  paying attention  to myself. I’ve set down my  self-care, my  self-love, and let … Continue reading

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Buddy Up!

Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading

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Client spotlight: the one and only LT!

If you come to Pilates Northwest, you’ve probably seen my client LT.  He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading

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