Tag Archives: changes

Conquer the C.R.A.P., Feel the Love

Today during my step bench workout I had an epiphany: pain in movement doesn’t mean I need to necessarily fear movement. It more likely means that I’ve stopped  paying attention  to myself. I’ve set down my  self-care, my  self-love, and let … Continue reading

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Buddy Up!

Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading

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Some Days Need You To Play Offense

There are days when you have a big to-do list, or just a normal list but you didn’t get enough sleep… days when you are doubting that what you want to achieve isn’t worth the effort, or that what you … Continue reading

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“Flyaway” from Self-Deception to Success!

I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.”  It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time.  Her Aunt Mindy … Continue reading

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