Tag Archives: healthy eating

Next Health Challenge Group is open!

Posted on February 13, 2018 by

Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading →

Posted in motivation, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Why Is Everyone Talkin’ Protein?

Posted on June 29, 2013 by

You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya!  – Proteins make up compounds known as enzymes, and enzymes, … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 3 Comments