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TeamMona’s Recent Fitness and Health Tweets
- Yay! Thank you, @SeattlePD ! 😍 twitter.com/seattlepd/stat… 2 days ago
- TeamMona Movement Minute teammona.com/2020/03/24/tea… 6 days ago
- Oh my heart! This morning these dear souls showed up for my first online LIVE Pilates mat class via Zoom... They we… twitter.com/i/web/status/1… 1 week ago
- Love, love, love! ❤️ Once had a bike stolen and it was like a piece of my freedom was stolen. Thanks, @SeattlePD,… twitter.com/i/web/status/1… 3 weeks ago
- If you’re symptom free, @BloodworksNW is could use your blood donation. twitter.com/SeattlePD/stat… 3 weeks ago
- #SLEEP! ❤️🧡❤️ If you’re not making strength gains or the weight isn’t coming off, are you truly sleeping well and e… twitter.com/i/web/status/1… 1 month ago
- If you observe Lent, how about abstaining from negative influences to this list? (Ie., abstain from negative self t… twitter.com/i/web/status/1… 1 month ago
Tag Archives: healthy eating
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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Why Is Everyone Talkin’ Protein?
You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya! – Proteins make up compounds known as enzymes, and enzymes, … Continue reading
Posted in Uncategorized
Tagged casein, fitness, food sensitivities, healthy eating, nutrition, protein, shakeology, smoothie, whey
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