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TeamMona’s Recent Fitness and Health Tweets
- Kindness happens. ❤️ twitter.com/SWS_FASTLab/st… 1 week ago
- “... more given to the joy of gratitude than the anxiety of want.” That’s the secret to contentment, right there.… twitter.com/i/web/status/1… 3 weeks ago
- Resilience = continuing to move in the direction of what matters. ❤️ twitter.com/BStulberg/stat… 3 weeks ago
- I think fear can be a relative of anger, with similar responses. 😕 But *some* kinds of fear and anger can be over… twitter.com/i/web/status/1… 1 month ago
Tag Archives: healthy eating
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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Why Is Everyone Talkin’ Protein?
You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya! – Proteins make up compounds known as enzymes, and enzymes, … Continue reading
Posted in Uncategorized
Tagged casein, fitness, food sensitivities, healthy eating, nutrition, protein, shakeology, smoothie, whey
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