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TeamMona’s Recent Fitness and Health Tweets
- More Booty, Less Back Ache! :-) teammona.com/2021/04/12/mor… 1 month ago
- Some simple advice for your healthy #bodymindspirit... ❤️ twitter.com/tomfolanmd/sta… 2 months ago
- Fresh air fun! Seattle's public courses are closed for golfing, but open for snow play! (@SeattleParks explained… twitter.com/i/web/status/1… 3 months ago
- A One-minute Mental Toughness Exercise with Four Great Benefits teammona.com/2021/01/27/a-o… 3 months ago
- What if you approached your fitness and nutrition this way, a journey, a path of learning that goes up and down - h… twitter.com/i/web/status/1… 4 months ago
Tag Archives: healthy eating
Next Health Challenge Group is open!
Nutrition, fitness, and support! • Daily check-ins using Beachbody’s Challenge Tracker app. • Anywhere-workout programs streamed via Beachbody On Demand • 28 Days of Healthy Focus! All participants are requested to use body-positive language. We celebrate the journey, not just … Continue reading
Posted in motivation, Uncategorized
Tagged exercise, fitness, goals, health, healthy eating, motivation, nutrition, priorities, self-control, self-satisfaction, weight loss
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Why Is Everyone Talkin’ Protein?
You’ve heard that you probably need to get a little more protein into your diet. What is all the chatter about? Why is protein so darn important? Lemme tell ya! – Proteins make up compounds known as enzymes, and enzymes, … Continue reading
Posted in Uncategorized
Tagged casein, fitness, food sensitivities, healthy eating, nutrition, protein, shakeology, smoothie, whey
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