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TeamMona’s Recent Fitness and Health Tweets
- Love this beautiful motion. :-) I have had clients do this similarly laying on a long box on this Cadillac machine,… twitter.com/i/web/status/1… 2 days ago
- “Even when it’s cloudy.” They’re talking to us, Seattle. 😉 Get outside during the day to help your sleep at night.… twitter.com/i/web/status/1… 3 months ago
- Hm… I need to go from Seattle (.9”) to Shoreline (5.5”!!) today to see clients at Pilates Northwest … Can anyone t… twitter.com/i/web/status/1… 3 months ago
- I just love the idea of this sooo much! 😍 twitter.com/DinoIgnacio/st… 5 months ago
- You keep taking care of your health. 🥰 Ignore the people who tease you about it, who try to tempt you out of it. Th… twitter.com/i/web/status/1… 8 months ago
Category Archives: Strategies
Buddy Up!
Let’s be honest… we’ve all been there, me included: the alarm goes off, it’s dark outside, and though you told yourself you’d get up and go out to exercise, you roll over and hit snooze instead. Or maybe you’ve finished … Continue reading
Posted in motivation, Strategies
Tagged #accountable, #bettertogether, #buddies, #workout, challenge, changes, health, inspiration, motivation, strategies
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Some Days Need You To Play Offense
There are days when you have a big to-do list, or just a normal list but you didn’t get enough sleep… days when you are doubting that what you want to achieve isn’t worth the effort, or that what you … Continue reading
Posted in motivation, Strategies
Tagged action, affirmation, changes, determination, discipline, motivation, performance, strategies, willpower
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