Next Health Challenge Group is open!

Nutrition, fitness, and support!

• Daily check-ins using Beachbody’s Challenge Tracker app.

• Anywhere-workout programs streamed via Beachbody On Demand

• 28 Days of Healthy Focus!

All participants are requested to use body-positive language. We celebrate the journey, not just the results. ❤️

Don’t you want to feel finish March feeling mighty, too? Message me to snag your spot in this month’s group.

Advertisements

About TeamMona

UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
This entry was posted in motivation, Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s