Nutrition, fitness, and support!
• Daily check-ins using Beachbody’s Challenge Tracker app.
• Anywhere-workout programs streamed via Beachbody On Demand
• 28 Days of Healthy Focus!
All participants are requested to use body-positive language. We celebrate the journey, not just the results. ❤️
Don’t you want to feel finish March feeling mighty, too? Message me to snag your spot in this month’s group.
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About TeamMona
UW certificate in Sports Med. & Human Performance, ACE-certified personal trainer, apparatus-certified Pilates instructor, with experience in formats from Zumba to Kettlebells... I believe there is a move for every body, and size and age is not a barrier to joyful movement or better health. We just have to find it, the best movement for your body... I get the struggle of loving oneself enough to find way toward better health, even if it doesn't look like what media shoves down our throats... and I believe health is multi-faceted, caring for our body, mind, and spirit, and for each other.
