Category Archives: Uncategorized

When Catching an Edge – or a Cold – Takes You Down

Posted on December 7, 2011 by TeamMona

Picture this:  you’re a world-class alpine skier.  You’ve been diligently following your training plan with a blend of strength, cardio, plyometrics, and Pilates.  You eat right.  You feel amazing and unstoppable as you fly down the mountain!   Now imagine … Continue reading →

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Grey Days, Sunny Heart

Posted on October 22, 2011 by TeamMona

I live in the Pacific Northwest, where we have a reputation for endless days of rain and grey skies. The joke around here is that the Seattle Rain Festival runs from January 1st to December 31st. While that is a … Continue reading →

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Live, Forgive, and Learn

Posted on October 22, 2011 by TeamMona

A friend was beating herself up today for letting her emotions get the best of her brain.  This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains.  Yet … Continue reading →

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Hello world! Welcome to the new blog home of TeamMona/Every Body Fitness!

Posted on October 20, 2011 by TeamMona

For those of you who are finding me by accident, good to meet you!  And for you old friends who follow me on Twitter, are loyal clients and longtime classmembers, or are one of my fabulous colleagues, so very nice … Continue reading →

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