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Tag Archives: Pilates
A Stable Spine is Mighty Fine!
Learn about “The McGill Big Three” exercises to help stabilize your spine with a strong, 360º core, the Pilates way! #healthyspine #coreworkout #coreexercise
Posted in Exercise How-To
Tagged coreexercise, coreworkout, exercise, health, healthyspine, Pilates, spinehealth
1 Comment
Are You Doing Hip Bridges, or a Low Back Lift?
Hip bridges are one of those exercises whose variations go across most fitness genres. You’ll see them in the weight room, in a yoga class, in a Pilates studio, and in group exercise. But using them to target the foot … Continue reading
Posted in Uncategorized
Tagged exercise, feet to seat, fitness, glute exercises, glutes workout, hip bridge, Pilates
2 Comments
Client spotlight: the one and only LT!
If you come to Pilates Northwest, you’ve probably seen my client LT. He’s the guy who, when he’s not in the middle of his session, instantly puts everyone at ease with his friendly smile and self-deprecating quips. He’s also the … Continue reading
Posted in motivation
Tagged cerebral palsy, clients, functional, health, inspiration, motivation, movement, Pilates
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3 Simple Pilates Moves, courtesy of me and Premera
I had the privilege of being part of Premera’s recent effort to entice their members to try Pilates. Why would they want their members to try Pilates? Too many reasons to mention! Among other things, Pilates is great for: injury … Continue reading