Tag Archives: fitness

Load and Explode! What Plyometrics Can Do for You

Posted on January 18, 2012 by TeamMona

You may have seen people jumping up and down off of boxes at your gym, or maybe there’s that person doing side to side “skater” leaps across the running path, or perhaps you’ve noticed more folks attempting to clap in … Continue reading →

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“Flyaway” from Self-Deception to Success!

Posted on November 14, 2011 by TeamMona

I was recently fortunate to receive an advance copy of Helen Landalf’s anticipated teen novel, “Flyaway.”  It’s the story of fifteen year old Stevie, a girl used to her drug-addicted mother disappearing for days at a time.  Her Aunt Mindy … Continue reading →

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Grey Days, Sunny Heart

Posted on October 22, 2011 by TeamMona

I live in the Pacific Northwest, where we have a reputation for endless days of rain and grey skies. The joke around here is that the Seattle Rain Festival runs from January 1st to December 31st. While that is a … Continue reading →

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Live, Forgive, and Learn

Posted on October 22, 2011 by TeamMona

A friend was beating herself up today for letting her emotions get the best of her brain.  This beautiful, amazing woman has been working so, so hard on her body for the past several months and making great gains.  Yet … Continue reading →

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Hello world! Welcome to the new blog home of TeamMona/Every Body Fitness!

Posted on October 20, 2011 by TeamMona

For those of you who are finding me by accident, good to meet you!  And for you old friends who follow me on Twitter, are loyal clients and longtime classmembers, or are one of my fabulous colleagues, so very nice … Continue reading →

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